Slow-Cooker Cashew Chicken

Here’s a winner! I found this Asian-inspired meal on the Internet and adapted it for slightly more sauce. This recipe combines a nice, moist chicken with a flavorful sauce and soft, but crunchy cashews served over rice. It turned out to be the perfect meal for our family – sometimes “the perfect meal” means that even my pickiest child loved it (although he set the cashews aside). You can’t ask for more than that when the whole family loves a meal!

Ingredients:
2 lbs. boneless, skinless chicken breasts, thawed
1/4 C. flour
1/2 tsp. pepper
1 Tbsp. canola oil
1/3 C. soy sauce
2 Tbsp. rice wine vinegar
4 Tbsp. ketchup
2 Tbsp. brown sugar
1 garlic clove, minced
1/2 tsp. fresh ginger, grated
1/4 tsp. red pepper flakes
1/2 C. cashews

Directions:
Put flour and pepper in a large Zip-lock bag (or an extra plastic fruit bag) place thawed chicken in bag and shake to coat. Add oil to a skillet and heat to medium-high, add chicken and brown slightly on both sides.
Meanwhile mix up the sauce in a small bowl and add to the slow cooker. When chicken is browned, add to the sauce and cover. Heat on high for four hours, or low for eight hours.
Serves about 6.

Angel's tip: If you find yourself in a hurry, you can cook the chicken barely covered in water or broth for four hours on high, then remove most of the water, add the sauce, thicken with 2 Tbsp. flour or cornstarch. One family member preferred their cashews crunchier, so setting some aside may be a good idea.

Shaker Salad

This recipe comes from Kathryn Manitsas of John Day. It's a twist on the Salad in a Jar recipe at the "Fat Girl Trapped in a Skinny Body" blog. It's reminiscent of the McSalad Shakers that McDonald's used to sell. It's a totally customizable salad made in a jar. The idea is to keep the salad dressing on the bottom and layer other ingredients, adding lettuce or spinach last so you don't wind up with a soggy mess. It's a great healthy option when you're on the go, and it can be made the night before – simply layer in a canning jar, store in fridge, shake and eat!

Ingredients:
(Use your favorite salad ingredients)
2 Tbsp. red onion, sliced
1/2 medium tomato, diced
corn, cut off of one cob, (cooked)
 1/4 C. mushrooms
2 handfuls of lettuce or spinach
2 Tbsp. or less of favorite salad dressing
1/4-1/2 C. cooked chicken, chopped, optional

Directions:
Layer ingredients in a canning jar, or tall plastic container with lid, starting with salad dressing, then add diced tomato, corn, mushrooms (or replace with your favorite salad ingredients) and top with a couple handfuls of lettuce or spinach.

Check out the "Fat Girl Trapped in a Skinny Body" blog for a balsamic vinaigrette dressing and great ideas for healthy eating.

Food Flair for the Fourth

Need recipes to punch up your holiday picnic table? Here are three easy ideas to add some red, white and blue flair to the fare.
• Dress up a cool cheesecake with berries. Made in an oblong dish, 9x13 or smaller, it can look just like Old Glory, with a square of blueberries in the upper left and stripes of sliced strawberries. The design would also have the look of a flag using the berries on a cheesecake made in a round pan – or try decorating a baked cake.
• For a fun Fourth drink, try this patriotic layered look. Using a tall clear glass, add cran-apple juice, filling it a third of the way. Fill the glass with ice, then slowly pouring on top of the ice cubes, add white Sobe Pina Colada to the two-thirds mark, top off with blue G2 Gatorade. Remember to pour slowly! I bet children - and adults - will be amazed to see the "heavier" drinks stay low and the lighter ones float up.
• For a healthy treat, pull out some skewer sticks and using blueberries, strawberries (cut in half) and large marshmallows, make a flag design. If you want to stick to super healthy, replace marshmallows with cubes of jicama.  Cubes of watermelon could also be used in place of strawberries, if you'd like. The presentation on a platter, or a foil-covered cookie sheet will look dynamite!

If you have a fun red-white-and-blue food idea to share please comment! I hope everyone has a fun and safe Fourth of July!