Slow-Cooker Cashew Chicken

Here’s a winner! I found this Asian-inspired meal on the Internet and adapted it for slightly more sauce. This recipe combines a nice, moist chicken with a flavorful sauce and soft, but crunchy cashews served over rice. It turned out to be the perfect meal for our family – sometimes “the perfect meal” means that even my pickiest child loved it (although he set the cashews aside). You can’t ask for more than that when the whole family loves a meal!

Ingredients:
2 lbs. boneless, skinless chicken breasts, thawed
1/4 C. flour
1/2 tsp. pepper
1 Tbsp. canola oil
1/3 C. soy sauce
2 Tbsp. rice wine vinegar
4 Tbsp. ketchup
2 Tbsp. brown sugar
1 garlic clove, minced
1/2 tsp. fresh ginger, grated
1/4 tsp. red pepper flakes
1/2 C. cashews

Directions:
Put flour and pepper in a large Zip-lock bag (or an extra plastic fruit bag) place thawed chicken in bag and shake to coat. Add oil to a skillet and heat to medium-high, add chicken and brown slightly on both sides.
Meanwhile mix up the sauce in a small bowl and add to the slow cooker. When chicken is browned, add to the sauce and cover. Heat on high for four hours, or low for eight hours.
Serves about 6.

Angel's tip: If you find yourself in a hurry, you can cook the chicken barely covered in water or broth for four hours on high, then remove most of the water, add the sauce, thicken with 2 Tbsp. flour or cornstarch. One family member preferred their cashews crunchier, so setting some aside may be a good idea.