Contributed by Wendy Cleaver
This recipe comes from the "Take Shape for Life Program"
Wendy says finding different ways to season food can make healthy meals more interesting to eat.
4 chicken breasts boneless skinless
onion slices, to your taste
1/8 C. water
2 Tbs. balsamic vinegar
Rub:
2 cloves garlic, minced
4 Tbs. fresh rosemary leaves, chopped
1 Tbs. black pepper
2 Tbs. extra virgin olive oil
Rinse chicken, pat dry. Combine ingredients for rub and place on chicken. Cover and refrigerate for 3 hours or overnight. Bake at 350 degrees F.
Put onion slices in the bottom of casserole dish top with chicken. Pour balsamic vinegar mixed with water over the chicken. Roast for 45 minutes until thoroughly cooked. Serve with broccoli. Serves 4.
No comments:
Post a Comment